Shilpa's Meditation

Connect
with
your
inner
self

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The purpose of the Shilpa Sharma is to bring Science and Spirituality together, with a mission to guide you to recognize your own inner power to empower yourself and create your own reality.

What is the procedure?

  • Hands should be clasped and all fingers should go into all fingers
  • The feet should be crossed
  • The eyes should be closed
  • Observe the normal natural breath

Note – Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…

What is Anapanasati Meditation?

‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’ In “Anapanasati Meditation“,
the attention of the mind should constantly be on the normal, natural breath.
The task on hand is effortful, joyful oneness with the breath.

What happens when we meditate?

  • When we are with the breath-energy, the mind becomes rather empty.
  • Then, there is a tremendous in-flow of cosmic energy into the physical body.
  • Gradually, the hitherto dormant third-eye begins to become activated.

” No Complain. No Judgement”